Thermoregulation on the Move: Weather, Elevation, and Pace
Begin slightly cool at the trailhead to prevent immediate sweating. As you warm up, crack zips rather than stripping everything. When pace spikes, vent early; when you stop, add layers immediately. This rhythm keeps your core dry, minimizing that dreaded chill on the first windy overlook.
Thermoregulation on the Move: Weather, Elevation, and Pace
Before a steep climb or ridge exposure, adjust layers proactively. If clouds build or wind funnels through a pass, shell up early. Watch hikers ahead for clues—flapping jackets or sudden stops. Anticipation beats reaction in the mountains. Comment with the subtle weather signs you trust most.